At the moment where your attention awakens through your sensory organs, enter the spatiality of your own heart.

Yoga Spandakarika


Deeply connected with the philosophy of tantra, Yoga means for me to be a practitioner with all senses in every moment of life. The yoga practice happens not just on the yoga mat, but also through baking, walking and especially in love and relationships.

In my classes I connect elements of Vinyasa Flow Yoga with Tandava dance and meditation. The focus is to feel the body space and to explore sensual aliveness.

Its not the weight of the stone. Its the reason why you lift it.

Hugo Girard